A few months ago I was contacted by the publisher about reviewing Eating on the Wild Side: The Missing Link to Optimum Health. Since I’m very keen on growing my own food and eating healthfully, I figured it would a perfect book for me.
After reading it, I really like this book and heartily recommend this book to all gardeners who are interested in growing the healthiest edibles. Even if you’re not a gardener you will find great advice in this book. Each chapter focuses on a different type of vegetable (like alliums, tomatoes, potatoes, etc). After explaining the history of each vegetable group, the author gives advice on how to choose the healthiest option of each whether you’re growing it or buying it. For example, when it comes to lettuce, the dark red varieties contain the most antioxidants. She also recommends enjoying greens that have a peppery taste or a slight bitterness, like radicchio and arugula. Since Jo is a gardener, recommendations for the most healthful varieties to grow in your garden are included in every chapter, which is in my opinion extremely valuable. She even includes options to look for at the supermarket so you can maximize your grocery dollars by selecting the most nutrient dense vegetables.
I also corresponded a little with the author. She sent me some beautiful photos of her garden in Seattle to share with you. Her gardens overlook Puget Sound and Mt Rainier, talk about a great view while gardening!
What I love about the recommendations in this book is that not only are the vegetables healthier, they’re stunning! Why wouldn’t you want to add these healthy, colorful vegetables to your garden?
What’s your favorite darkly colored vegetable?Filed under Books | Comments (11)