I’m a doer, there is a lot on my plate and I like to maximize my time to get all the things done I want to do. The problem is, that I often don’t take quite enough time for rest. Over the past few years I’ve been learning to value times of rest. Often, time spent resting will actually increase our productivity in our work lives. That’s something we often don’t like to admit, as Americans we’ve been taught to work, work, work and then work some more. After traveling last week and having family visiting this week, I realized that I had to take a day of rest before jumping back into my responsibilities in my work and in the garden.
It’s kind of like taking a sick day before you actually get sick. One day off now can often prevent a week of battling sickness down the road. One day of rest can make us accomplish more in the days ahead. One day off can make us healthier physically, emotionally, and mentally. One day off can prevent the weariness that can lead to depression and anxiety. Learning to listen to our bodies and taking that day off when it tells us we need it is a valuable lesson to learn. These days can also teach us to slow down and enjoy the little moments. Often, on these days of rest, I notice things I haven’t noticed before, simply because I allowed myself to slow down. If you can’t take a day off, take a half day off, or even a half hour off. Even a few minutes of rest can make all the difference in how the rest of our day goes. Take time this week to stop and smell the roses or to sit back and kick up your feet.