Homegrown Medicine: Comfrey
I grow a few herbs in my garden can be used medicinally. I’m not really into using herbs as medicine all that much, but it is an area that interests me and one that I will be researching more in the coming years. I grow rosemary and oregano to use when I’m congested and sick, I usually brew up some tea or breathe some in steam. On Sunday I gave myself a nasty cut while harvesting peppers. You see, I always use my Super Shears to harvest things, and they’re quite sharp. I accidentally cut about 1/3 of the way through my pinky finger on Sunday. I didn’t take any photos, although Mr Chiots said a photo of the bloody pepper plants would be great for the blog. All I have a photo of the scissors for you, so no need to avert your eyes (noticed the bandaged finger).
I’ve always heard that comfrey speeds healing of not just cuts and bruises, but also broken bones. I happen to have a large comfrey patch, so on Monday afternoon I grabbed a few leaves and made a poultice for my cut. I put a butterfly bandage of my finger followed by a nice smear of comfrey poultice, then a big bandage on top. I must say, the cut quit hurting almost immediately.
I haven’t had any pain since I applied the comfrey (it was throbbing before I did) and when I re bandaged yesterday it was looking quite well. I’ll probably leave it bandaged for a few more days, but from what I hear it should be fairly well healed by tomorrow with the power of comfrey.
Do you grow or use any herbs for medicinal purposes?
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Book Report: The Unhealthy Truth
I’ve been reading The Unhealthy Truth: How Our Food Is Making Us Sick – And What We Can Do About It
The first 7 chapters are spent detailing the information Robyn found during her research into GMO (Genetically Modified Organisms) and artificial chemicals, preservatives, and dyes in manufactured foods and the link between these and allergies, autism and other immune diseases. I won’t recount the information here, read the book for all the gory details. You might be interested to know that the top 12 GMO foods in production the United States are: corn, cotton, potatoes, tomatoes, soybeans, canola, sugar beets, rice, flax, squash/zucchini, papaya and chicory (radicchio). I knew about corn, soy, sugar beets, cotton and canola, but I was surprised by the other crops on the list. Yet another reason to shop locally and grow your own!
The last chapter, however, is a HUGE let-down as she details her “meal-plan” for getting your family on the healthier eating road. I was excited to hear about her great ideas of incorporating fresh organic food into her new diet, but her new diet is just like her previous one, she just switched conventional processed food for organic processed food. I’m sure organic processed food contains fewer chemicals than conventional, but this doesn’t really get to the root of our screwed up country-wide eating disorder. We no longer eat “REAL” food; none of our food looks like it does in it’s natural form and most of it is processed, comes in a box and is shipped thousands of miles. Are organic processed packaged granola bars really a healthier option than an in season peach from a local farm? Her meal plan is also severely lacking in the area of fresh fruits & veggies, not even getting close to the 7-11 servings a day we should be getting.
I also completely disagree with her statement that eating organically and healthfully are more expensive than eating conventional boxed food. Sure if you’re just switching all of your processed food from regular to organic you’re going to pay more for it. But if you buy real fresh food that’s in season it’s actually much much cheaper!
Buying fresh local apples is a better investment nutritionally than buying a bag of chips and you’ll get more servings out of it (not many people sit down and eat 3 apples at once, but many people will sit down and eat 3 servings of chips). A better cheaper option is buying locally grown fruit and veggies in season. A .75 zucchini from the farmers market (or picked in your back yard) that will serve 5 really is much cheaper than that bag of organic baby carrots you buy each week at the grocery store (and much fresher).
I do love that she mentions getting your kids involved in the process of healthier eating, which is very important. Here’s an idea: instead of buying all the expensive organic processed food at the grocery why not load up your kids and head to the farmers market. Let them each pick out one new veggie each week and get them involved in choosing their own healthy food. Not only is this local food much healthier because it’s fresh and local, but it’s much cheaper than grocery store food. You could also try growing a few veggies in pots on your front/back porch. It’s amazing how willing kids are to try something new if they’ve nurtured it from a seedling.
I believe buying good quality local organic produce is an investment in your health and in your future (not to mention it tastes much better as well). It’s also very important for the preservation of our farmland. In the last couple years as we transitioned to local whole foods we actually started spending less on our groceries (and that includes buying $8/gallon raw organic milk). There are a lot of things I would go without in order to eat good quality food, cable, cell phone, the second car, vacations, new clothes, eating out, etc, but I don’t have to because I’m actually spending less on my healthy diet. Some things are more expensive, like dairy & meat, but we eat a little less of them and the savings from buying in season fruits and veggies helps off-set the cost. There’s great peace of mind knowing that you’re feeding yourself in the healthiest way possible, giving yourself and your loved ones the best chance to live a long healthy happy life.
I would highly recommend reading this book, but only if you’re ready to making changes in your diet. If you don’t want to hear about all the chemicals, pesticides, and genetically modified organisms lurking in your processed foods and the health problems they cause, do not read this book. Ignorance is bliss, at least for a while.
Are you taking steps to cut out GMO’s and trying to include more whole real foods in you diet?
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Rainbow of Tomatoes
I harvested a few tomatoes yesterday and they were all different colors. The orange one is a Dr Wyche’s Yellow, the yellow is an Azoycha, the red is a Sub-Arctic Plenty and the white one is a White Beauty. We enjoyed the white one and the orange one for lunch yesterday and they were both delicious.
How can you not be excited to eat your veggies when they’re this pretty (actually fruit I guess). I’m really looking forward to the Black Krim and the Cherokee Purples as well.
Do you grow different colors of tomatoes, or is is classic red on your table?
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Gardening Quote: Thomas Jefferson
“No occupation is so delightful to me as the culture of the earth, and no culture comparable to that of the garden.”
-Thomas Jefferson
Do flowers or vegetables bring you the most joy?
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July Harvest Totals
July has come and gone and the garden harvest is finally starting to add up nicely (yesterday I picked over 10 pounds of stuff). August should be the best month with the tomatoes being in full force by then.
I’ve been dutifully weighing just about everything I harvest, although I’m sure I’ve missed a few things here and there. Keeping track is such a great way to know how much a difference you’re making in your diet (and your pocketbook)!
So what came from the garden this month?
10.3 lbs of wild black raspberries
8.5 lbs of tomatoes
7.5 lbs of cucumbers (all nicely tucked away in pickle form)
7.5 lbs of garlic (all drying in the attic)
4 lbs of zucchini
.5 lbs of peppers (I have a bunch on the plants I’m allowing to ripen so I can can roasted red peppers)
.5 lbs of peas (the last of them)
3 ozs of herbs
What have you harvested from you garden this July? (post your blog link if you blog it)
