Cultivate Simple Podcast in iTunes Chiot's Run on Facebook Chiot's Run on Twitter Chiot's Run on Pinterest Chiot's Run on Flickr RSS Feed StumbleUpon

The $5 Challenge at Local Roots

September 17th, 2011

I headed off to Local Roots Wooster yesterday to buy food for the $5 Challenge. There so many options of things to make that would have cost me way below $5 per person. The cabbages are in season and the local butcher had fresh brats, braised cabbage with brats would have been less than $10 for everyone. The zucchini and squash are nearing the end of their season so ratatouille would have made a very inexpensive dish for a crowd. There were tons of fresh eggs begging to made into fresh light pasta with a simple butter sauce. I finally settled on an old classic, something that is make so much better when made with love and care in the Slow Food way with quality ingredients, no boxes or cans and a extra little time to make it flavorful. What did I decide to make? Watch the video and find out. (keep watching, there are a few bloopers at the end of the video)

It’s not too late to join, head off to your local farmer’s market this morning and see what ingredients are available. Cook some something delicious and share it with friends since good food is made better by good company because the $5 challenge isn’t just about food that’s inexpensive, it’s about building your community and sharing good food with others.

Do you have a favorite local market or farm?

Join Us for the $5 Challenge & win a Prize

September 16th, 2011

As you know, I’m a big advocate for good, healthy local food. I keep up to date on what’s going on in the agricultural world, as well as the local and slow food movement. When Slow Food initiated their $5 Challenge I thought it was a great idea. I’m always trying to tell people that eating local seasonal food is not more expensive and this challenge sets out to prove just that. The goal is to cook healthy meal for less than what you would spend for a meal at a fast food restaurant. They emphasize that the food should fit the Slow Food ideal “food that is good for those who eat it, good for farmers and workers, and good for the planet.”

THE CHALLENGE: This September 17, you’re invited to take back the ‘value meal’ by getting together with family, friends and neighbors for a slow food meal that costs no more than $5 per person. Cook a meal with family and friends, have a potluck, or find a local event.

WHY: Because slow food shouldn’t have to cost more than fast food. If you know how to cook, then teach others. If you want to learn, this is your chance. Together, we’re sending a message that too many people live in communities where it’s harder to buy fruit than Froot Loops. Everybody should be able to eat fresh, healthy food every day.

HOW TO GET INVOLVED: Sign up for the challenge! You can cook a meal with friends and family, find a local event, or host your own event. When you sign up, we’ll send you $5 cooking tips.” Sign up for the challenge! You can cook a meal with friends and family, find a local event, or host your own event.

This isn’t really a “challenge” for me. We’ve been eating local, seasonal, slow food for quite a while. We even try to eat this way when we travel and when we’re on the run.

I’ll be getting together with a few friends tomorrow night and I’m in charge of the meal. Later today, I’m off to Local Roots to see what kinds of meals I could prepare for $5 a person. Of course I could make the entire meal with ingredients from my garden and some of the venison from the freezer and it would cost me only about $2 per person. But I think I’m going to purchase the ingredients for this challenge.

I have a few meal ideas knocking around in my head, like:

    • Crispy Sticky Chicken Thighs from Jamie at Home: Cook Your Way to the Good Life
    • Braised Beef Sandwiches like those ones I blogged about
    • Simple Roasted Chicken with seasonal vegetables
    • Pasta Primavera featuring homemade noodles with local eggs topped with seasonal vegetables and local cheese
    • Beef Roast with roasted root vegetables
    • Homemade pizza with various toppings & local cheese
    • Beef Stew with a crusty homemade peasant loaf
    • Caramelized Onion Soup topped with crusty bread and local cheese and a side salad
    • Ratatouille from seasonal vegetables
    • Mushroom Lasagna with local mushrooms and cheese with a fresh salad

    Having a small edible garden is a great way to save some cash on your food bill and it’s the ultimate slow food. I have a collection of Botanical Interests seed packs to give away to one lucky reader. All you have to do is comment a great meal idea that would cost less than $5 per person using “food that is good for those who eat it, good for farmers and workers, and good for the planet.”

    So, who’s in? Any great ideas for inexpensive, delicious meals?

    Here’s a great Q&A with Josh Veirtel about the $5 Challenge and how it came about.

Reading & Watching
Resources

Shop through these links and I get a few cents each time. It's not much, but it allows me to buy a new cookbook or new gardening book every couple months. I appreciate your support!

About

This is a daily journal of my efforts to cultivate a more simple life, through local eating, gardening and so many other things. We used to live in a small suburban neighborhood Ohio but moved to 153 acres in Liberty, Maine in 2012.

Admin