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Cultivate Simple 32: It’s The Little Things

June 3rd, 2013

Small changes you can make to live a healthier life:

  • First off, don’t get too crazy!
  • Don’t believe everything you read, adopting the latest and greatest “health” craze isn’t your best option.
  • Incorporate herbs and spices into your diet whenever you can – SPICE IT UP!
  • Add more whole vegetables into your diet, particularly for breakfast.
  • Add fermented and or cultured food to every meal.
  • Add gelatin to your diet as often as possible.
  • Swap out tea and herbal tea for water when you can.


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This is a daily journal of my efforts to cultivate a more simple life, through local eating, gardening and so many other things. We used to live in a small suburban neighborhood Ohio but moved to 153 acres in Liberty, Maine in 2012.